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Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.
Have a good one
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75,4 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2546 kcal
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Vet: 124,93g | Eiwit: 75,75g | Kolhy: 229,89g.
Ontbijt: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Ginsters Cornish Pasty, Heinz Baked Beans . Diner: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Snacks/Andere: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. meer...
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2179 kcal
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Activiteit:
7000 steps - 1 uur, Gardening - 30 minuten, 5000 steps - 1 uur en 4 minuten, Rusten - 13 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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