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after diet cheat day. less damage than usual. high sodium. have heartburn this morning. yuck
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74,7 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 50,94g | Eiwit: 126,84g | Kolhy: 147,39g.
Ontbijt: Impossible Foods Impossible Burger, Kroger White Cheddar Flavored Rice Cakes, Calavo Avocado, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Diner: Great Value 1% Low Fat Cottage Cheese, Egg White, Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree. Snacks/Andere: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Almond Milk, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. meer...
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Gewichtstoename van 3,2 kg per week
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