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Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
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75,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1990 kcal
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Vet: 79,89g | Eiwit: 66,24g | Kolhy: 196,09g.
Ontbijt: Asda Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, White Bread , Pork. Diner: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Andere: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. meer...
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3003 kcal
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Activiteit:
5000 steps - 1 uur en 4 minuten, Evergreen 1/2 Marathon MAF - 2 uren en 15 minuten, Rusten - 12 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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