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not where I want to be, but I'm not done with the journey
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65,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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3219 kcal
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Vet: 141,39g | Eiwit: 153,03g | Kolhy: 307,84g.
Ontbijt: Citterio Prosciutto, Spence & Co Nova Lox, Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Village Inn 2 Egg Cheese Omelette, Fruit Salad, Fred Meyer Roasted Redskin Potatoes, Chicken Sausage, Jam Preserves, Plain or Buttermilk Biscuits. Diner: Bertucci's Insalata, Chicken Wing, Bertucci's Bertucci Pizza. Snacks/Andere: Vanilla Shake , Beer. meer...
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1874 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 24 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 6 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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