Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago. Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche. Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months. Have a good one
|
75,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: 100%.
|
|
2210 kcal
|
Vet: 81,10g | Eiwit: 105,25g | Kolhy: 235,93g.
Ontbijt: Milk (Whole Milk), Kellogg's All-Bran. Lunch: Sponge Cake, Chicken Breast, Soft White Roll (Home Recipe or Bakery). Diner: Pork, Cheesecake, Sainsbury's Frozen Stir Fry Veg, Chicken Breast, Rice with Vegetables. Snacks/Andere: Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake with Icing. meer...
|
|
2712 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, 5000 steps - 1 uur, cross park junction and back - 1 uur en 11 minuten, Rusten - 13 uren en 19 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Look how clean and shiney that drum is! Not like the calgon adverts!!
17 feb 22 door lid: mincepiemuncher
|
Yes - Even the pipes and heaters etc were in good nick - Soft water here in Devon though.
I've always thought that using calgon for 3 years costs more than a washing machine
17 feb 22 door lid: Adpully
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|