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hope everybody had a great day keep ya heads up never give up.stay safe healthy and strong
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99,3 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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2285 kcal
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Vet: 84,12g | Eiwit: 118,88g | Kolhy: 278,91g.
Ontbijt: Hormel Original Uncured Bacon, Quaker 100% Whole Grain Oatmeal, Coffee, Bananas . Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Diner: Pringles Snack Stacks Original Potato Crisps, Subway Avocado, Subway Pepperjack Cheese, Subway 12" Subway Club. Snacks/Andere: Fuji Apples. meer...
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3256 kcal
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Activiteit:
Koken - 4 uren, TV Kijken - 3 uren, walking - 20 minuten, Rusten - 9 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Hey MM! Thanks. Hope your day was good as well.
16 feb 22 door lid: br_e_co
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Mine was excellent got 5+miles in today scouting a turkey hunting spot for spring seen tons of birds
16 feb 22 door lid: mountainman2
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Nice. Sounds like a great day - got a hike in and saw spring dinner! 🦃
16 feb 22 door lid: br_e_co
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Yeah i can take two and I raise two their names never change from year to year Thanksgiving and Christmas
16 feb 22 door lid: mountainman2
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16 feb 22 door lid: br_e_co
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27 feb 22 door lid: LooseButtons
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