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Today, I start again with my healthy eating plan. No more Christmas colors left. No more super bowl chips and crap. I am walking daily and closing my rings. Moving forward.
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57,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 62,75g | Eiwit: 56,87g | Kolhy: 125,56g.
Ontbijt: Fairlife Whole Ultra-Filtered Milk, Quest Salted Caramel Protein Powder , Quaker 100% Whole Grain Oatmeal. Lunch: Classico Basil Pesto Sauce, Banza Chickpea Pasta. Diner: Ritz Everything Crackers, Gouda Cheese , Dry Roasted Unsalted Peanuts, Trader Joe's Dried Apricots, Medjool Dates . meer...
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Gewichtstoename van 0,5 kg per week
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