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Cinema + lanche de fds. Caiu? Levanta e segue em frente, firme e forte!💪🏾😉
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81,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 55,03g | Eiwit: 89,97g | Kolhy: 62,34g.
Ontbijt: Suco de Limão, Molico Leite Desnatado em Pó, Herbalife Shake de Cookies & Cream, Black Skull Creatina, Herbalife Fiber Powder, Herbalife Protein Powder, Água, Herbalife Herbal Concentrate, Herbalife Herbalifeline, Herbalife NRG, Herbalife Xtra-Cal, Herbalife Fiber Concentrate Uva, Herbalife Multivitaminas e Minerais. Lunch: Água, Pink Amendoim Torrado e Moído, Herbalife Herbal Concentrate, Herbalife Fiber Powder, Herbalife NRG, Omelete, Herbalife Protein Powder. Diner: Molico Leite Desnatado em Pó, Herbalife Protein Powder, Herbalife Fiber Powder, Herbalife Nutri Soup Creme de Carne com Batata Doce, Água, Herbalife Fiber Concentrate Uva, Herbalife Herbal Concentrate, Herbalife NRG. Snacks/Andere: Pink Amendoim Torrado e Moído, Herbalife Fiber Concentrate Uva, Herbalife Herbal Concentrate, Herbalife NRG, Água, Ovo Cozido. meer...
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3009 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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