|
Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
|
76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2575 kcal
|
Vet: 134,77g | Eiwit: 102,41g | Kolhy: 215,46g.
Ontbijt: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Biscuit, Cheddar Cheese, White Bread. Diner: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Snacks/Andere: Gin. meer...
|
|
2768 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Upcott P To P 10.2K - 59 minuten, Rusten - 14 uren en 16 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|