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4 days away for the funeral. now back to resume life
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65,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 75,30g | Eiwit: 158,61g | Kolhy: 205,28g.
Ontbijt: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pears, Boar's Head Black Forest Deli Ham, Costco Ciabatta Rolls. Diner: BJ's Restaurant & Brewhouse Santa Fe Salad. Snacks/Andere: Beer, Breyers CarbSmart Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1997 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
08 feb 22 door lid: CrystalJo74
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Missing your mom is a testament to your relationship. Maybe you'll always miss her but the sting of the pain will lessen slowly.
08 feb 22 door lid: Snowwhite100
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Sending prayers and good thoughts for you guys! 🙏
08 feb 22 door lid: Diana 1234
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Wishing you a good day Siegels.
08 feb 22 door lid: Jergens123
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08 feb 22 door lid: davidsprincess
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congratulations on your weight loss Seigel my thoughts and prayers are still with you
08 feb 22 door lid: buenitabishop
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👊 here is to powering through. As a mom I sincerely hope I live on having set within them a seed to develop more than I was able. Hope in these days you are her hope and give all her days meaning. Breath, sleep, repeat. 💙
08 feb 22 door lid: SparkKG
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Stay strong sir!!!..It only can get better and congrats on your weight loss
08 feb 22 door lid: dupshur
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Thoughts and prayers go out to you and yours...amen
08 feb 22 door lid: Slow Meta
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08 feb 22 door lid: sandyeg
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Lifting you in prayer🙏🏽, sending hugs💗
09 feb 22 door lid: Daughter of the_King
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