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I’m not surprised by this morning’s weigh in. I thoroughly enjoyed a weekend for of fellowship, rest, worship, and rejoicing. 🥰🎶🥳🙌🏼😴
So, the price for that is gain, inflammation, & water retention, but it was worth it and we’re back on track this week! 🤣
From my reading this morning:
Psalm 40:16
But may all who seek you
rejoice and be glad in you;
may those who love your salvation always
say,
“The Lord be exalted!”
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78,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 84,31g | Eiwit: 73,75g | Kolhy: 224,48g.
Ontbijt: Thomas' Bagel Thins - Everything, Butter , Chobani Coffee Creamer Sweet Cream, Better Oats Classic Maple & Brown Sugar , Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Beef Sausage (Cured, Cooked, Smoked) , Siete Almond Flour Tortillas. Diner: Fresh & Easy Chicken Fajita Fillings, Calavo Avocado, Siete Almond Flour Tortillas, Daisy Sour Cream. Snacks/Andere: Tortillaland Uncooked Flour Tortillas, Butter , Starbucks Matcha Green Tea Latte (Grande), Panera Bread Very Chocolate Brownie, Coffee, Chobani Coffee Creamer Sweet Cream. meer...
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Gewichtstoename van 0,8 kg per week
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