Gewicht registratie (niet in logboek) voor 06 februari 2022
|
86,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1898 kcal
|
Vet: 103,58g | Eiwit: 73,13g | Kolhy: 207,11g.
Ontbijt: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Fried Egg, Schneider's Bacon, Coffee with Cream, Lemon Juice (Canned or Bottled) , Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. Lunch: Dad's Oatmeal Chocolate Chip Cookies, Triscuit Original, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. Diner: Gallo Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Green Peppers , Kraft Marble Cheese Shredded, Dempster's Original Tortilla Small, Bush's Best Sweet & Tangy Vegetarian Baked Beans, 44th Street Texas BBQ Style Pork Back Ribs. Snacks/Andere: Orville Redenbacher's Light Buttery Flavour Popcorn, Tea with Milk, Strawberries, Chapman's Dutch Chocolate Frozen Yogurt. meer...
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
Excellent. Happy for you! Hope too be as determined as you
06 feb 22 door lid: kat8me
|
Thank you kat8me. Right now I'm going up and down and can't get below the 190 but I'm not discouraged and I am determined. This is normal with plateau and going up and down. I will eventually get to my goal. I might try fasting to give myself a boost but it's something I don't know about and have to my research on intermediate fasting for a week. I know you can do it and wish the best on your journey. 🙂
06 feb 22 door lid: 1973astolz
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
1973astolz's Gewicht Geschiedenis
|