|
Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.
Yesterday I did a little gardening same plan today
Stay safe
|
76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
|
|
1676 kcal
|
Vet: 80,02g | Eiwit: 70,89g | Kolhy: 163,35g.
Ontbijt: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Spanakopita. Diner: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Snacks/Andere: White Bread. meer...
|
|
2332 kcal
|
Activiteit:
7000 steps - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|