Gewicht registratie (niet in logboek) voor 03 februari 2022
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65,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2128 kcal
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Vet: 117,94g | Eiwit: 123,72g | Kolhy: 118,36g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Pumpkin Bread, Baked or Broiled Salmon. Diner: Hard Roll, California Pizza Kitchen CPK Cobb Salad. Snacks/Andere: California Pizza Kitchen Butter Cake, Beer. meer...
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1991 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I'm checking in on you Siegel I pray you are doing okay.
03 feb 22 door lid: buenitabishop
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Thank you Buenatabishop, we are comforted by the care of friends and family. Flying to NY today for the funeral Sunday. It's a process. I hope you are well, and that everyone is lucky enough to have people like you in their lives when hard times happen.
Steve
04 feb 22 door lid: Siegels
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I pray you have strength and comfort during this difficult weekend. And, that you might find blessings too as you remember together your precious mom. Take care of yourself too, and lean on your people.
04 feb 22 door lid: melissatwa
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Aww thanks Siegel your so kind. I will be praying for you have a safe flight.
04 feb 22 door lid: buenitabishop
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Siegels's Gewicht Geschiedenis
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