Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results. Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
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76,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1670 kcal
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Vet: 66,85g | Eiwit: 63,07g | Kolhy: 168,55g.
Ontbijt: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Diner: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Andere: Schweppes Slimline Indian Tonic Water, Gin. meer...
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2509 kcal
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Activiteit:
5000 steps - 1 uur, Crosspark junction run - 1 uur en 19 minuten, Rusten - 13 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,4 kg per week
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