Adpully's Logboek, 03 feb 22

Adpully's Profiel | < Vorige Invoer |Volgende Vermelding >

Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.

76,8 kg Tot nu toe verloren: 28,2 kg. Nog te gaan: 6,8 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 03 februari 2022:

1670 kcal

Vet: 66,85g | Eiwit: 63,07g | Kolhy: 168,55g. Ontbijt: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Diner: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Andere: Schweppes Slimline Indian Tonic Water, Gin. meer...

2509 kcal

Activiteit: 5000 steps - 1 uur, Crosspark junction run - 1 uur en 19 minuten, Rusten - 13 uren en 41 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 8,4 kg per week

10 Ondersteuners Ondersteun

Reacties

Nice drop!

03 feb 22 door lid: Draglist

How’s your energy levels at a large deceit each day and over each month ?🤔

03 feb 22 door lid: gary20

Gary that's a very good question. Energy levels are something that I have not previously considered but at the end of todays seven mile run (keeping my HR below 116BPM) I was shattered and my pace was 15 seconds per KM slower than normal and slowest pace since November. I really was close to stopping and that rarely happens. So obviously there is an substantial energy level impact on me but only at running effort levels - I have felt normal otherwise. Today it looks like I will end with a smaller deficit of around 840 calories. If I can tomorrow I will try the same run for a fourth day and see how I feel.

03 feb 22 door lid: Adpully


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