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My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall.
I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.
From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.
Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit.
I hope to do the same today.
Have a good one everybody
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78 kg
Tot nu toe verloren: 27 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: 100%.
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1129 kcal
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Vet: 43,82g | Eiwit: 40,99g | Kolhy: 136,51g.
Ontbijt: Milk (Whole Milk), Kellogg's All-Bran. Lunch: White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers. Diner: Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi. meer...
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2521 kcal
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Activiteit:
5000 steps - 1 uur, Crosspark junction run - 1 uur en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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