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That silly gain from last week is gone, woot. I'm also in the 23's now for body fat, and depending on which chart you're looking at, that "fitness" level 😎
I ran 110 miles last month!! So MattRide, I'm on track for our 1000 miles a year 😉
Today is gonna be in the high fifties, and I know you're not supposed to run every day, but how can I not enjoy that?!
Jan summary
weight: 129.6 (down 4.6 lbs from December)
body fat: 23.4% (down 2.3%)
chest: 33 (down 7/8 from November)
waist: 27 1/2 (down 1/2 from November)
hips: 36 1/2 (down 3/4 from November)
thigh: 22 1/2 (same)
arm: 10 3/4 (down 1/8 from November)
have a great day friends 😊
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58,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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874 kcal
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Vet: 28,37g | Eiwit: 41,20g | Kolhy: 124,06g.
Ontbijt: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Turkey ragu. Snacks/Andere: Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
It’s high 50s and LOTS of wind. If you run into this wind we are having does that count as resistance training?
01 feb 22 door lid: Daddy Manatee
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01 feb 22 door lid: Asarver
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Excellent! On track & soon will exceed our expectation for 1000+ miles a year. Yeah! 👍🕺💃
01 feb 22 door lid: MattRide
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Tim, you are as always so sweet and encouraging! Thank you!
01 feb 22 door lid: Asarver
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Matt, yes! Maybe you will inspire me to bike a little. I love exploring the city on foot and I could get so much further on wheels!
01 feb 22 door lid: Asarver
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01 feb 22 door lid: cindylynnwho
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01 feb 22 door lid: Asarver
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Hey lady tomorrow is another day keep going strong 💯💯
01 feb 22 door lid: msann72
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you are so inspiring... and yes, 50's I'd totally be out there too!
01 feb 22 door lid: Mimi Campbell
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Congratulations! Great job!
01 feb 22 door lid: CrazyLupieLife
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You all are awesome, thank you 🤸♀️🤸♀️
01 feb 22 door lid: Asarver
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Your dedication and hard work show.wow , well done 💪💪💪💪💪
02 feb 22 door lid: ocean_girl
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02 feb 22 door lid: Asarver
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congratulations to you Asarver, your doing wonderful.
03 feb 22 door lid: buenitabishop
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04 feb 22 door lid: Asarver
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