|
My, what a day so far - my hips are killing me! Not sure if it's a combination of my extra pounds and age or just age! Just walking hurts so much. Needless to say this puts a wrench into my workout plans - I used to run but know all I do is walk and keep track of how many steps I total in a day - My goal is 10,000 - most of the time I'm able to hit this goal but there are days that I don't - Enough griping for now - back to work:-)
|
87,5 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1384 kcal
|
Vet: 30,63g | Eiwit: 110,00g | Kolhy: 168,50g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Lunch: Subway 6" Oven Roasted Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Strawberry. Diner: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andere: Pop Secret Movie Theater Butter Popcorn, Sargento Mozzarella Cheese Stick, Ghirardelli 60% Cacao Dark Chocolate Squares, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. meer...
|
|
3066 kcal
|
Activiteit:
Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 30 minuten, Zitten - 2 uren, Autorijden - 30 minuten, Stilstaan - 2 uren, Bureauwerk - 10 uren en 30 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Just do what you can as best you can, it might get better in time. I used to have a lot of pain and numbness in one or both legs when I would walk, so that by the time I was done I was limping. That was before this past Dec. when I had a fall and broke a vertebrae and some ribs. I don't know fully why but with some weight loss and regular exercise I'm doing much better, still some pain and numbness but not nearly like it was. I hope your pain and discomfort gets better, if not maybe get it checked out. Hang in there. :)
30 mei 14 door lid: jmb3450
|
Hi there. How long have you been avoiding wheat? I saw on your diet calendar that you haven't had any in a while. I leaned that wheat is extremely inflammatory. Cutting it out has helped my aches and pains tremendously. I was just curious if that is why you have not been eating it. Take care, I hope your hips get to feeling better!
30 mei 14 door lid: bigbassbrent
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rallspach's Gewicht Geschiedenis
|