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Lack of motivation and no support made it very difficult for me. My coworkers have jumped on the weight loss bandwagon and I'm looking forward to seeing results.
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94,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,8 kg per week
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 Reacties
Hi Degibbs1.. I read your comment and think that you should join a challenge in the near future and stay active to get good tips, motivation and to check-in and report your progress... it would be the first step to set your mind and committ to do a challenge.
The 2nd thing would be to do it step by step and change completely your nutrition. Eat healthy, smaller portions and controlled.
No offense, we all go thru this, we all need support and the very important thing that needs to come along is exercise. Start off slowly and small and increase as you go.
Good luck and I would strongly recommend you to join a challenge and push a bit harder =)
23 jun 09 door lid: Mirej
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Hi...I think a challenge is an excellent suggestion! They do have a way of keeping your motivated! :) 9lbs in 6 weeks will be starting soon. Check it out when you have a moment. Best of luck to you!
23 jun 09 door lid: Javadali
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