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Feeling good! Again,.. not a massive loss but feeling better. The fact that a favourite pair of jeans are feeling a lot more comfortable is a huge inventive and my appearance is heading in the right direction!! Them man boobs are history. lol 💪🏻😆🙌🏻🤣👍🏻
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80,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2318 kcal
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Vet: 82,37g | Eiwit: 130,70g | Kolhy: 243,24g.
Ontbijt: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Ribena No Added Sugar Blackcurrant Juice, Heinz Tomato Ketchup, Heinz Light Mayonnaise, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium), Heck Chicken Italia. Diner: Cathedral City Lighter Cheese, Lurpak Spreadable Lighter (10g), Heinz Baked Beans, Tesco Baked Potato with Cheddar. Snacks/Andere: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed), Latte Coffee, Tablet, Alta Rica, Skimmed Milk. meer...
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Gewichtsafname van 0,5 kg per week
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