|
so...another 1/2 pound. people are starting notice which is very exciting. I also started that monthly cycle this week which explains the slight weight gain last week.
I have three major goals:
1st goal: 10% loss...I am 9 pounds away from that.
2nd goal: 150 pounds which will be the weight I was when I got married in 1998. I will probably put on my wedding dress just for fun and take a picture
3rd goal: get down to goal weight of 135.
|
82,3 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: 100%.
|
|
1312 kcal
|
Vet: 39,24g | Eiwit: 81,71g | Kolhy: 163,84g.
Ontbijt: spinach smoothie. Lunch: chicken ceasar salad, light pringles. Diner: ceasar salad, cocktail sauce, shrimp. Snacks/Andere: skinny cow, breakstones cottage cheese, yoplait cherry cobbler yogurt. meer...
|
|
2566 kcal
|
Activiteit:
Autorijden - 2 uren, Zitten - 2 uren, Huishoudelijk Werk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|