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2 days rest and leg day. DOMs will probably kick in today.
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100,4 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2470 kcal
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Vet: 75,47g | Eiwit: 139,60g | Kolhy: 312,09g.
Ontbijt: Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Kirkland Signature Dried Mango, Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Diner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Andere: Blueberry Pie , Open Nature Cauliflower Crust Margherita Pizza, 2% Milkfat Cottage Cheese, Green Peas. meer...
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Gewichtsafname van 1,1 kg per week
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