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good morning friends. you're such a kind lot. this is a really nice place to start the day by seeing how you are all doing.
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65,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2402 kcal
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Vet: 111,91g | Eiwit: 159,87g | Kolhy: 186,04g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Panera Bread Greek Salad (Half). Diner: Thin Crust Pizza with Meat, Panera Bread Grilled Chicken Caesar Salad, Chicken Wing. Snacks/Andere: Nonfat Frozen Yogurt, Beer. meer...
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1997 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
I feel the same way. Good morning Siegels! It's already Friday afternoon here in England, but I hope you have a great day!
28 jan 22 door lid: Nikina70
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Siegels's Gewicht Geschiedenis
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