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Didn’t have time to prepare a good lunch , surprisingly I lose 1 lbs . Overall my meals still have less protein, may be work on large portions of it, to see if it drop my weight.
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60,1 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 56,05g | Eiwit: 49,58g | Kolhy: 122,30g.
Ontbijt: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Great Value Corn on The Cob, Multigrain Bread, Chop't Avocado . Diner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Silk Organic Unsweetened Vanilla Soy Milk, Tea Unsweetened, Green Tea, Polar Fuji Apple Slices. meer...
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Gewichtsafname van 3,8 kg per week
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