|
what am i doing wrong.. ugh.. these are the things that discourage people.. i figgan walk 15 miles three x a week. stair climbing, eating between 1000 and 1500 cal daily, fast after 7 pm. Omfg.. I should be 3 fkn lbs by now.. but nooo. i swear being a women is sometimes fun, but it sucks when it comes to weight and muscle.. 🤬😡🤬
|
92,3 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1233 kcal
|
Vet: 65,35g | Eiwit: 86,69g | Kolhy: 79,16g.
Ontbijt: Borden Extra Sharp Cheddar Cheese , America's Choice Bacon Thick Sliced, Crystal Low Fat Cottage Cheese with Pineapple, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Green Giant Broccoli & Cheese Sauce, Perdue Whole Grain Chicken Breast Tenders. Diner: Borden Extra Sharp Cheddar Cheese , Adams Diced Onion, Dill Cucumber Pickles , Campbell's Cream of Chicken Soup, Mission Protein Plant Powered Tortilla, Meijer Imitation Lobster Meat, StarKist Foods Chunk Light Tuna in Water (Can). meer...
|
Gewichtstoename van 1,0 kg per week
|