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almost rock bottom...yet again....doing atkins...for real this time. ..
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118,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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2170 kcal
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Vet: 154,84g | Eiwit: 143,46g | Kolhy: 48,06g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Salsa, Turkey Bacon, Avocado, Sour Cream, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters - Original. Lunch: Crystal Light Sugar Free Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Grilled Zucchini, Cooked Asparagus (Fat Added in Cooking), Marinated Flank Steak. Diner: Crystal Light Sugar Free Iced Tea, Souper Salad Iceberg Lettuce, Chicken or Turkey Salad. Snacks/Andere: Whipped Cream (Pressurized), Rudolph's Hot & Spicy Pork Rinds, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Pumpkin Seeds. meer...
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Gewichtstoename van 0,1 kg per week
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