|
A second rest day is getting everything in place. It was a good Friday for eating. Have the best day!
|
100,4 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3206 kcal
|
Vet: 129,47g | Eiwit: 133,34g | Kolhy: 330,19g.
Ontbijt: Scrambled Egg , Bananas , Au Bon Pain Chocolate Croissant, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Coca-Cola Coca-Cola Classic, Jimmy John's #10 Hunter's Club. Diner: Kraft Chipotle Aioli, Tai Pei Pork Egg Rolls, Beef and Noodles (Mixture), Old Fashioned, Corona Corona Extra. Snacks/Andere: Skinny Pop Popcorn, Talenti Gelato Layers Cookies & Cream, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Au Bon Pain Almond Croissant. meer...
|
Gewichtsafname van 2,5 kg per week
|