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Happy 4the drop, , just feeling very drained by the effort right now ...
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56,9 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 57,04g | Eiwit: 52,10g | Kolhy: 127,88g.
Ontbijt: Albany Brown Bread, Cheddar Cheese, Hard-Boiled Egg. Lunch: Ina Paarman's Chicken Flavour Stock Powder, McCain Mixed Vegetables, Basmati Rice (Cooked), Chicken Breast, Lifestyle Food Mild Chutney. Diner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Flora Light Margarine, Albany Brown Bread. Snacks/Andere: Clover Classic Smooth Low Fat Yoghurt, Pick n Pay Italian Tomato Flavoured Lentil Snack, Morning R Coffe. meer...
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Gewichtsafname van 0,4 kg per week
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