Up a bit- but that is just water weight rebound from my fast- drank a lot of water yesterday and had a very reasonable lunch and no snacking so doing good!
|
85,1 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
659 kcal
|
Vet: 23,31g | Eiwit: 46,74g | Kolhy: 66,44g.
Diner: Green Peas , Carrots , Costco Quinoa Salad, Pillsbury Country Biscuits, Cheddar Cheese , Foster's Pickled Asparagus Spears, Moose Meat . meer...
|
Gewichtstoename van 6,4 kg per week
|