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The meal i had today isn’t a success, my weight bounce back again:), lesson is learned:)
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61,4 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1846 kcal
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Vet: 71,98g | Eiwit: 132,30g | Kolhy: 176,82g.
Ontbijt: Dole Wildly Nutritious Signature Blends Mixed Berries with Pomegranate, Full Circle No Sugar Added Creamy Peanut Butter, Just Tomatoes Organic Just Blueberries, Grapes, Raisin Bread, Scrambled Egg (Whole, Cooked) . Lunch: Boiled Egg, Braised Chicken Liver, Chicken Liver (Pan-Fried, Cooked) . Diner: Chicken Breast, Thai Peanut Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Kirkland Signature Dried Plums, Kirkland Signature Whole Fancy Unsalted Cashews, Medjool Dates , Strawberry Smoothie. meer...
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Gewichtstoename van 5,1 kg per week
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