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The scale says what it says. I see a rise in my future, but it’s exciting to see some hard work paying off.
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99,2 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2130 kcal
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Vet: 89,85g | Eiwit: 164,90g | Kolhy: 193,33g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Diner: Olive Oil , Darigold 2% Milkfat Cottage Cheese, Isernio's Italian Chicken Sausage , Del Monte Diced Tomatoes, Great Value Kidney Beans. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar, 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas . meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
Nice to have a 'boost' of scale success first thing in the mornin!
18 jan 22 door lid: CrystalJo74
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It’s nice, but I already think I’ve put it back on 😂. The scale is so dumb 😋
18 jan 22 door lid: love2educate
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congratulations on your weight loss
18 jan 22 door lid: buenitabishop
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I may have got your scale today. Skipping that number today. I’ll let you all know tomorrow how it goes.
19 jan 22 door lid: love2educate
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