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Yup, must've been water weight or something. Back down to 177.4, rockin.
I'm pretty happy really, I think I'm as trim as I was back when I weighed 172, but have packed on a bit of muscle courtesy of P90X.
Did Shoulders & Arms today. This is probably the easiest of all the P90X workouts for me to do well. I still struggle getting my weights up with the tricep kickbacks, but oh well, I feel the burn and push for those last three reps. Works for me.
Will check my BF% tomorrow morning, expect it will be around 18% or so, but hoping for lower.
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80,5 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1209 kcal
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Vet: 37,81g | Eiwit: 127,75g | Kolhy: 85,43g.
Ontbijt: Turkey Polska Kielbasa, Eggs, Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: 2% Kraft Singles, Smoked Turkey Breast, Oroweat Potato Bread. Diner: California Mix, Boneless Skinless Chicken Breast. Snacks/Andere: Ritz Crackers, Summer Sausage. meer...
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2843 kcal
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Activiteit:
P90X - Ab Ripper X - 15 minuten, P90X - Shoulders & Arms - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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