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Muscle 74.8 lbs, Body fat 28.2%
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50,0 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 44,87g | Eiwit: 88,73g | Kolhy: 204,23g.
Ontbijt: Hood Fat Free Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Fried Tofu , Tokyo Joe's Eel Roll, Whole Foods Market Salmon Avocado Roll. Diner: Peach, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Dole Snap Peas. Snacks/Andere: Tropical Chips Plantains, Red Table Wine , Simply Nature Cauliflower Crackers - Cheddar Flavor , Raspberries . meer...
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Gewichtsafname van 2,4 kg per week
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