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Sweat out nearly a lb at the gym. Back on track!
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100,3 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2294 kcal
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Vet: 62,76g | Eiwit: 132,88g | Kolhy: 253,10g.
Ontbijt: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Crunchmaster Multi-Grain Crackers, Herdez Salsa Verde, Isernio's Premium Ground Chicken, Don Pancho Carb Control Wraps. Diner: Pei Wei Fortune Cookie, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Pinot Gris (Grigio) Wine . Snacks/Andere: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
That's a LOT of sweat!! WTG💪👍
13 jan 22 door lid: CrystalJo74
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It was kinda humid too. More than I expected!
13 jan 22 door lid: love2educate
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Not always, but the New Year is starting well.
13 jan 22 door lid: love2educate
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Sweat comes and goes, but muscles are forever!! (or until you stop working out for a week and then they start to disappear.... lets just stick with the first part and pretend)
14 jan 22 door lid: chrisw77
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14 jan 22 door lid: love2educate
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