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breaking in my new scale. Don't expect readings every day after this first week. Going to go back to weigh in once a week or less.
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164,5 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 76,0 kg.
Dieet gevolgd: Redelijk Goed.
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553 kcal
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Vet: 36,16g | Eiwit: 24,20g | Kolhy: 21,89g.
Ontbijt: Lance Salted Peanuts (17g), Gatorade Zero Orange (20 oz). Lunch: Sugar in the Raw Stevia in the Raw, Thai Kitchen Coconut Cream (Unsweetened), Folgers Flavors French Vanilla Ground Coffee, Mustard, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Heinz Ketchup No Sugar Added. Snacks/Andere: Heinz Ketchup No Sugar Added, Food Lion Original Pork Rinds. meer...
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4124 kcal
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Activiteit:
Rusten - 12 uren en 30 minuten, Slapen - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, fidgeting - 5 uren. meer...
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Gewichtsafname van 13,3 kg per week
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