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Today i stayed below 1200 calories. I'm feeling sore but still going to try to do some exercise. Good night my fsf...try to keep away from the midnight snacking😆
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75,6 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 46,63g | Eiwit: 47,53g | Kolhy: 137,88g.
Ontbijt: Great Value 100% Whole Grain Quick Oats, Kale, Sweetened Almond Milk, Great Value Frozen Whole Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Cooked Puerto Rican Yam, Cooked Green Banana in Salt Water, Chicken Meat (Stewing, Stewed, Cooked) , Plain Dumpling. Diner: Raw Vegetable, Pie. Snacks/Andere: Roasted Salted Cashew Nuts. meer...
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gewichtsbehoud
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