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Weighed in at tops at 112.1, first weigh in of 2022. Wearing jeans.
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50,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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856 kcal
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Vet: 20,45g | Eiwit: 52,30g | Kolhy: 113,21g.
Ontbijt: Scrambled Egg , Toasted Rye Bread , Coffee, Denny's Grilled Ham Slice, Shoppers Value Mixed Fruit . Lunch: Navels Oranges . Diner: Great Value Herb & Garlic Marinade, Publix Boneless Skinless Chicken Breast, Flav-R-Pac Vegetable Stir Fry. Snacks/Andere: Bananas , Jell-O Sugar Free Cherry. meer...
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Gewichtsafname van 3,5 kg per week
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