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well after the Mcdonalds yesterday I figured I would have gained but I lost..not much but still I lost. I also was very tempted lastnight to snack on junk late at night but I resisted. WHich for me is HUGE!!!
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83,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 42,79g | Eiwit: 47,59g | Kolhy: 189,66g.
Ontbijt: blueberries, apricot, strawberry, spinach. Lunch: pine nuts, Light Raspberry Walnut Vinaigrette Dressing, lettuce. Diner: white wine, organic chunky tomato bisque soup, Spinach Artichoke Chicken. Snacks/Andere: skinny cow, skinny cow cone, yoplait raspberry cheescake yogurt, pineapple, melon, cheddar cheese. meer...
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3010 kcal
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Activiteit:
Zitten - 2 uren, Autorijden - 1 uur, Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, vinyasa yoga - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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