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lots of craziness today. pool in the morning, splash park in the afternoon , and the beach in the evening. It was lots of fun and wore us out but itwas really too much for one day. So I had no time to make dinner so we got McDOnalds. Once every couple weeks is not so bad. I can just see how I have gained so much...fast food may be easy but it sure does have a lot of calories. It is more worth it to cook at home despite it taking more time.
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83,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 50,19g | Eiwit: 56,57g | Kolhy: 215,55g.
Ontbijt: spinach, mango, strawberry. Lunch: AMy's low fat minestrone soup, wonder 100% stoneground wheat bread, deli turkey, dilusso baby swiss. Diner: Mcdonalds french fries. Snacks/Andere: watermelon, snyder's butter pretzels, yoplait apple turnover yogurt. meer...
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2511 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, vinyasa yoga - 1 uur en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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