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Intermittent fasting works! I’m on the 18/6. Tell me if you have had success with this.
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,6 kg per week
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 Reacties
I tried it and really liked that I could eat what I wanted but i have tendency to bing eat so it didn’t work so well for me .
09 jan 22 door lid: rebecca.littlehale
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I’ve been trying intermittent fasting, I have started it this past week. Just eating dinner a bit early and breakfast slightly later. I love that I am waking up not bloated.
09 jan 22 door lid: a_member
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09 jan 22 door lid: Brenda.nana
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Consistency is key for me that’s why it works for me. I work out before breaking my fast, then drink plenty water.
09 jan 22 door lid: PinayRN
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Thank you for the feedback! ❤️
10 jan 22 door lid: KB Cutie
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