|
Yesterday I had started drinking smoothies twice a day.
I hadn't had much of hunger pains or anything. I am on Day 2 today of that. My goal is to lose 10lbs this week. I exercise along with that.
|
149,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 76,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,6 kg per week
|