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Up 0.6lbs. I expected that today. I way overate yesterday (1900 calories!), and then biked my not so little butt off to keep in a deficit. I figured between digestive contents and muscle swelling there would be some gain on the scale this morning. Should come back off over the next couple days though.
Have an end of year homeschool group field day today at a local park. Should be fun =)
Happy Friday Everyone!
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68,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 49,56g | Eiwit: 93,85g | Kolhy: 180,37g.
Lunch: Keebler Toasteds Buttercrisp Crackers, Kraft Ranch Dressing, Lettuce, Kraft Light Mayonnaise, Hy-Vee Chunk Light Tuna in Water, Yellow Mustard, Vlasic Sweet Relish. Diner: Diet Dr Pepper (16 oz), Spaghetti with Tomato Sauce and Meatballs, Asiago Garlic Bread. meer...
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2005 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Good on you for still going for a deficit!
16 mei 14 door lid: njashka8
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Thank you Njashka! Idk why but my lungs have been abnormally good the last weekish. I am not looking this gift horse in the mouth, couldn't have happened a better time as far as me struggling to keep within my calories and stay in a deficit and the better breathing letting me bike more. Love it when things work out that way =)
16 mei 14 door lid: FitOKay
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Have a great weekend! All the best to you and everyone at FS!
17 mei 14 door lid: Deb_N
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Just a fluctuation, don't worry about it! :) Have fun today!
17 mei 14 door lid: euheide
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I love those days when I feel like my lungs are not an issue Calyn! When I get those days, it makes me want to keep going forever, lol, like I finally free, lol... Happy to hear you had " one of those days " Here's to more days that are full of hot air, lol!!! :)
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