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I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.
Happy new year all.
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76,9 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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2120 kcal
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Vet: 81,82g | Eiwit: 76,36g | Kolhy: 242,57g.
Ontbijt: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Diner: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Andere: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. meer...
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1968 kcal
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Activiteit:
5000 steps - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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