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so all is well. I figure the scale will fluctuate throughtout the week a little. I suspect it is the late night snack of popcorn I had last night.
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84,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: 100%.
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1377 kcal
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Vet: 29,84g | Eiwit: 46,75g | Kolhy: 253,29g.
Ontbijt: strawberry, peach, mango. Lunch: watermelon, lean pocket meatball and mozzarella. Diner: deli cheese pizza. Snacks/Andere: grapes, watermelon, skinny cow, non dairy creamer, half and half, coffee, coffee, apple, yoplait stawberry shortcake yogurt. meer...
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2316 kcal
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Activiteit:
Winkelen - 1 uur, Bureauwerk - 1 uur, Autorijden - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
That will do it (the popcorn).
16 jun 09 door lid: Suzi161
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You're doing well! Don't let a little uptick get you down, it happens to everyone. I've found the trick to avoid it is to have a very regular calorie amount and don't let it fluctuate much (no more than 100 calorie difference between days). Keep up the good work!
17 jun 09 door lid: wintersmith
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