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wow. oh well, the great thing about living a great eating plan, is that new years resolutions are for everyone else. this year, Saturday 1/1/22 was just another diet cheat day.
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78,5 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 57,74g | Eiwit: 102,08g | Kolhy: 100,80g.
Ontbijt: Calavo Avocado, Egg, Egg White. Diner: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White, Egg, 365 Everyday Value Pumpkin Puree, Jennie-O Ground Turkey 85/15, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Andere: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Low Fat Greek Yogurt, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Peanut Butter. meer...
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Gewichtstoename van 4,1 kg per week
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