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Worked out for an hour today, ring fit/weights/cardio. Drank lots of water. Should be back where I was within a week or so. Happy Hump Day 🐫
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63,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 87,48g | Eiwit: 51,72g | Kolhy: 148,06g.
Lunch: Ranch Salad Dressing , A&W Onion Rings, A&W Original Bacon Cheeseburger. Diner: Hidden Valley Ranch, Trader Joe's Carrot & Celery Sticks, Trader Joe's Uncured Pepperoni Pizza, Mashed Potatoes (Whole Milk and Butter Added) . meer...
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Gewichtsafname van 6,0 kg per week
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