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started back on my "drop the fat" journey.I started watchig my food intake and working out a little & doing treadmill last Sunday after seeing myself on video at Christmas...I cant believe how much Ive gained in the past 2 months..so..at 64 yrs old..ts time to drop the fat..IM NOT old YET!
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90,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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247 kcal
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Vet: 13,91g | Eiwit: 6,18g | Kolhy: 25,38g.
Ontbijt: Butter, Oatmeal. meer...
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Gewichtsafname van 1,1 kg per week
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