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Well, there it is - a 2 lb gain for four days of debauchery and 3 days of being sick. I'll take it - it was well worth the fun and food - back to Isagenix shakes and gearing up for another cleanse :-)
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73,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1783 kcal
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Vet: 36,34g | Eiwit: 98,02g | Kolhy: 136,86g.
Ontbijt: IsaLean French Vanilla Shake. Lunch: isagenix chocolate shake. Diner: Sauvignon Blanc Wine, Real Simple's Scallops in Parchment Paper. Snacks/Andere: 37% Light Buttery Spread, Sprouted Barley Bread, boiled egg. meer...
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2189 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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