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Good morning 🤗, I will take it been watching my sodium and carb intake
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108,6 kg
Tot nu toe verloren: 118,2 kg.
Nog te gaan: 40,6 kg.
Dieet gevolgd: Redelijk Goed.
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1250 kcal
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Vet: 31,59g | Eiwit: 80,57g | Kolhy: 193,19g.
Ontbijt: International Delight French Vanilla Creamer Singles, Coffee, Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Strawberries and Cream Instant Oatmeal. Na Ontbijt: Betty Crocker Snickerdoodle Cookie. Lunch: Flatout Carbdown Flatbread, Boca Original Vegan Meatless Burgers, Sensible Portions Garden Veggie Straws - Sea Salt. Na Lunch: Snack Pack Sugar Free Chocolate Pudding. Diner: Great Value Frozen Cauliflower, G Hughes Sugar Free Orange Ginger Marinade, Trader Joe's Premium Salmon Patties. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻congratulations 🦾🦾🦾🦾
21 dec 21 door lid: CHUME-😎
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Great job Brenda!!! And try to stay warm
21 dec 21 door lid: buenitabishop
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buenitabishop, Thanks you too it's cold here!🤗🥶
21 dec 21 door lid: Brenda.nana
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