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😖
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64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1800 kcal
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Vet: 65,50g | Eiwit: 117,66g | Kolhy: 167,78g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Red Berries, Lipton Chicken Noodle with White Meat Cup-a-Soup, KFC Original Recipe Chicken Wing, Kroger CARBmaster Strawberry Yogurt, KFC Fried Chicken Breast & Wing (White Meat). Diner: Dairy Queen Chicken Fingers, Panda Express Orange Chicken. Snacks/Andere: Fat Boy Mini Ice Cream Sandwich, Beer. meer...
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1972 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Personally, I think this weight gain is due to increased muscle mass.💪
▽＜｜b✨
21 dec 21 door lid: ヤママユガ
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21 dec 21 door lid: Siegels
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That drop is coming Siegels, hang in and keep making your good choices💪🏾🥗
22 dec 21 door lid: Daughter of the_King
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Thanks DOK, appreciate the thoughtfulness. Happy holidays and best wishes for the coming year.
22 dec 21 door lid: Siegels
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You are most welcome Siegels💕, and wishing you the same for the holidays🙏🏽🎄💗.
22 dec 21 door lid: Daughter of the_King
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